5 Health Benefits of Booking The Catamaran Packages in Nicaragua
When you think about booking one of the catamaran packages in Nicaragua, your brain probably immediately goes to your favorite aspects of spending a day on holiday. The sun! The water! The sunshine! The time away from work! It is important to point out, though, that it is more than just fun. Sailing on a catamaran can also be great for your overall health.
The Health Benefits of Sailing
A catamaran delivers everything you love about boating. Spending the day this way really is the perfect idea, whether you want to go out just for the morning, spend a full eight hours at sea, or leave San Juan del Sur just in time to see the perfect sunset. When looking at which of the offered catamaran packages in Nicaragua you think would be right for you and your group, we encourage you to consider the health aspects of being out on the water.
#1 It boosts mental wellness
Mental health is health. Being surrounded by calm blue waters and inhaling fresh air has been shown to help improve your mental wellbeing. Being out on the water puts you in a good mood not just because of the calmness of the water but because of the salty air. Here on the Pacific Coast, the waters are salty and so is the air! The saltiness of our Nicaraguan sea air is composed of charged ions that aid in the body’s oxygen absorption. This is great for your mental health.
#2 It reduces stress
Unless you’re prone to seasickness, the feeling of being gently rocked by waves is something you’re sure to enjoy. The rhythmic movement of the catamaran and the sound of the wind blowing over you can both positively affect brainwave patterns. This relaxes and soothes a busy and stressed-out braind. Sailing on a catamaran is also peaceful and quiet. You can enjoy being out in the open ocean in full privacy and isolation. Being alone with nothing but the sun, sand, and sea is sure to help you mentally refresh from the daily stressors of life.
#3 It improves concentration
If you’re always doing too much, you’re not alone. Far too many people today are chronic multitaskers, making deep concentration tough to do. When you’re out at sea, you can finally turn your brain off for a little while. This enhances a person’s ability to focus once they have a task again.
#4 It can help keep your bones strong
Exposure to sunlight helps the body produce vitamin D, which is essential to your bone health. Out at sea, you get unrestricted access to the sun, with no buildings, roofs, or umbrellas getting in the way of sunlight. The sun is so good for you! Be sure to put on some sunscreen to prevent skin damage, and wear a hat and a pair of sunglasses to minimize your risk of headaches and eye strain.
#5 It makes you happier
The salt in the air helps your body absorb more oxygen, which in turn helps balance the amount of serotonin in your system. Serotonin is known to many people as the “happy hormone,” as it improves your mood. At the same time, being near water is also helpful in boosting your mood. Experts tell us that this can be attributed to the relaxing sounds of waves hitting the sides of the boat or crashing onto the shore.
Book Catamaran Packages in Nicaragua Through Esmeralda
Now that you see spending time on a catamaran is healthy as well as fun, you can feel good about booking one of our catamaran packages in Nicaragua. Do you want to be gone all day? Do you have a special destination in mind? Reach out to us and let us know what you have in mind. If we don’t offer it in one of our packages, we can custom create an itinerary for you. It’s just one way we show our dedication to creating your perfect day on the water!