5 Tips For The Ideal Beach Yoga Session in Nicaragua
Yoga is designed to calm you, which is enhanced by performing it in nature. There’s something about a yoga studio that is a bit too sterile and disconnected. Yoga on the beach, however, is perfect! You can enjoy yoga on the beach in San Juan del Sur or one of the surrounding islands when you book a catamaran trip on the Esmeralda. It’s the absolutely perfect way to enjoy the fresh air, sunshine, and beauty of our natural world!
Table of Contents
- How to Make the Most of Yoga on the Beach in Nicaragua
- Stay Hydrated
- Protect Yourself From the Sun
- Work up a Sweat
- Dress Smart
- Use the Sand to Your Advantage
- Book a Beach Yoga Session in Nicaragua
How to Make the Most of Yoga on the Beach in Nicaragua
You want this experience to be precisely what you’ve always dreamed of. By following a few expert tips and tricks, you’ll be able to do just that! Be sure to keep the following in mind:
Stay Hydrated
You want to be healthy, first and foremost. Hydration is critical during any form of physical activity you’re doing outdoors, including yoga on one of our beaches. Nicaragua is a gorgeous, tropical place. Our sun is fierce, and that makes our beaches very hot!
In order to stay hydrated, you’re going to need to consume 17 to 20 ounces of water a few hours prior to yoga, about 30 ounces of water during the hour of yoga, and another 16 to 24 ounces of water afterwards, according to recommendations from the National Athletic Trainers Association.
Protect Yourself From the Sun
The sun in our area is nothing to play around with. You’re going to want to protect your skin from burning as you’re doing yoga. Apply sunscreen 15 to 30 minutes before the catamaran leaves San Juan del Sur. Be sure you’re using sunscreen with at least SPF 15 that provides broad-spectrum skin coverage against all types of harmful UV rays.
Work up a Sweat
When you’re doing yoga on the beach, you’re going to sweat. That is a good thing! Sweating is an important part of what will help keep you comfortable. This is because sweating cools the body. It’s actually the process that prevents the body from overheating. So go ahead and let yourself get sweaty!
Dress Smart
You may be envisioning a new Instagram photo of you doing yoga in a bathing suit, but this really isn’t ideal. You’re going to want to wear clothing that offers coverage from the sun, while also permitting an uninhibited range of motion. You may want to consider yoga clothes made from synthetic materials specifically designed to wick away moisture. Breathable, lightweight clothing is a good choice because it allows for evaporation and keeps your skin protected from the sun, dry, cool, and comfortable.
Use the Sand to Your Advantage
On the beach, you have more than sunshine to work with; you have sand too. Use it to make your yoga even better! First, select an area of the beach that is somewhat flat or smooth down a spot to be an even space. Practicing on sand provides an additional physical challenge to keep your balance and stabilize your feet and ankle muscles. Get ready for a good workout!
Book a Beach Yoga Session in Nicaragua
We’re here to make your day as perfect as possible. For many people, this includes a beach yoga session in Nicaragua. When you book your catamaran trip with us, be sure to let us know you’d like to add on this option. For a mere $25 per person, you can truly enjoy all of the wonders that yoga brings to your life, in one of the most beautiful natural places in the world. This is the way yoga was meant to be done!